Yoga
Yin Yoga
Restorative Yoga
Restorative Yoga
Deep, meditative stretching for flexibility and inner calm.
Yin yoga is a slow, grounding practice where poses are held for 3–5 minutes to target deep connective tissues like ligaments and fascia. It helps improve joint mobility and flexibility while encouraging mindfulness and stillness. This class is ideal for those looking to stretch de
Deep, meditative stretching for flexibility and inner calm.
Yin yoga is a slow, grounding practice where poses are held for 3–5 minutes to target deep connective tissues like ligaments and fascia. It helps improve joint mobility and flexibility while encouraging mindfulness and stillness. This class is ideal for those looking to stretch deeply, slow down, and reconnect with themselves.
Key Benefits:
- Improves flexibility and joint mobility
- Promotes mindfulness and emotional release
- Supports energy flow and balance
🌿 Beginner-friendly and open to all levels.
Whether you're new to yoga or returning to your practice, our classes are welcoming, inclusive, and designed to meet you where you are.
Restorative Yoga
Restorative Yoga
Restorative Yoga
Gentle, supported poses for deep rest and renewal.
Restorative yoga uses props like bolsters and blankets to support the body in comfortable poses held for several minutes. It's designed to activate the relaxation response, reduce stress, and promote healing. Perfect for anyone needing rest, recovery, or stress relief.
Key Benefits:
- Deeply
Gentle, supported poses for deep rest and renewal.
Restorative yoga uses props like bolsters and blankets to support the body in comfortable poses held for several minutes. It's designed to activate the relaxation response, reduce stress, and promote healing. Perfect for anyone needing rest, recovery, or stress relief.
Key Benefits:
- Deeply relaxes body and mind
- Aids in recovery and healing
- Calms the nervous system and reduces stress
🌿 Beginner-friendly and open to all levels.
Whether you're new to yoga or returning to your practice, our classes are welcoming, inclusive, and designed to meet you where you are.
Candlelit Hatha
Restorative Yoga
Candlelit Hatha
Slow, mindful movement to build strength, balance, and calm.
Unwind and reconnect in this gentle candlelit Hatha yoga class designed for all levels. The class begins with grounding breathwork and gentle stretches, followed by a slow, beginner-friendly flow that includes sun salutations and strength-building postures. With a focus on alig
Slow, mindful movement to build strength, balance, and calm.
Unwind and reconnect in this gentle candlelit Hatha yoga class designed for all levels. The class begins with grounding breathwork and gentle stretches, followed by a slow, beginner-friendly flow that includes sun salutations and strength-building postures. With a focus on alignment and mindful movement, this practice supports both body and mind. Each class ends with a restful savasana to leave you feeling relaxed and renewed.
Key Benefits:
- Builds strength, balance, and flexibility
- Encourages mindfulness and mental clarity
- Promotes deep relaxation and stress relief
🌿 Beginner-friendly and open to all levels.
Whether you're new to yoga or returning to your practice, our classes are welcoming, inclusive, and designed to meet you where you are.