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Yin yoga is a slow-paced, meditative style of yoga where poses are held for longer durations, typically ranging from 3 to 5 minutes or even longer. It targets the deep connective tissues of the body, such as ligaments, tendons, and fascia, with the aim of increasing circulation in the joints and improving flexibility. It's a practice that
Yin yoga is a slow-paced, meditative style of yoga where poses are held for longer durations, typically ranging from 3 to 5 minutes or even longer. It targets the deep connective tissues of the body, such as ligaments, tendons, and fascia, with the aim of increasing circulation in the joints and improving flexibility. It's a practice that encourages mindfulness, patience, and acceptance.
Benefits of YIN YOGA:
1. **Increased Flexibility:** Holding poses for extended periods gently stretches and lengthens the connective tissues, improving flexibility and joint mobility.
2. **Stress Relief:** The slow-paced nature of yin yoga, coupled with deep breathing, promotes relaxation and reduces stress by activating the parasympathetic nervous system.
3. **Enhanced Circulation:** Holding poses stimulates blood flow to the joints and tissues, promoting better circulation and aiding in the removal of toxins from the body.
4. **Improved Joint Health:** By gently stressing the joints in a safe and controlled manner, yin yoga can help maintain joint health and prevent stiffness and pain associated with aging or sedentary lifestyles.
5. **Mindfulness and Meditation:** Yin yoga encourages a mindful and introspective practice, fostering self-awareness, presence, and inner stillness. It can be a powerful tool for cultivating mindfulness and meditation practices.
6. **Stimulation of Energy Flow:** Practicing yin yoga can help balance the body's energy meridians, promoting the smooth flow of qi (life force energy) throughout the body according to traditional Chinese medicine principles.
7. **Emotional Release:** Holding poses for longer durations may bring up stored emotions or tension held in the body, allowing for emotional release and catharsis.
8. **Complement to Yang Practices:** Yin yoga provides a complementary balance to more dynamic, yang-style practices like vinyasa or power yoga, helping to restore balance and harmony to the body and mind.
Restorative yoga is a gentle practice that prioritizes relaxation and renewal. Through supported poses held for several minutes, it aims to induce a state of deep rest and relaxation. Blankets, bolsters, and pillows are used to provide comfort and support, allowing the release of tension and stress from both body and mind. Restorative yog
Restorative yoga is a gentle practice that prioritizes relaxation and renewal. Through supported poses held for several minutes, it aims to induce a state of deep rest and relaxation. Blankets, bolsters, and pillows are used to provide comfort and support, allowing the release of tension and stress from both body and mind. Restorative yoga encourages the natural healing process to occur and is suitable for all levels.
Benefits of RESTORATIVE YOGA:
1. **Deep Relaxation:** Restorative yoga promotes profound relaxation by activating the parasympathetic nervous system, inducing a state of deep rest and rejuvenation.
2. **Stress Reduction:** Through gentle poses and mindful breathing, restorative yoga helps reduce stress levels, calm the mind, and alleviate tension stored in the body.
3. **Enhanced Flexibility:** Although poses are gentle and passive, holding them for extended periods allows muscles to relax and lengthen, gradually increasing flexibility over time.
4. **Supports Healing:** Restorative yoga can aid in the recovery process from injuries or illness by providing gentle movement and promoting circulation without putting strain on the body.
5. **Balances the Nervous System:** By calming the nervous system, restorative yoga helps restore balance between the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) nervous systems, leading to overall improved well-being.
6. **Mindfulness and Self-awareness:** The slow-paced nature of restorative yoga encourages mindfulness and self-awareness, allowing practitioners to tune into their bodies, thoughts, and emotions with greater clarity.
7. **Emotional Release:** Holding supported poses can facilitate the release of stored emotions and tension, providing a safe space for emotional processing and healing.
8. **Accessible to All:** Restorative yoga is accessible to people of all ages, fitness levels, and physical abilities, making it an inclusive practice suitable for everyone.
1st class- $7
Drop in- $15
Package of 10- $130
(package must be used within 365 days)
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