Breathwork with melissa

 Experience a grounding and transformative session led by Melissa, designed to help you reconnect with yourself on a deeper, more intentional level. Each month, Melissa guides participants through a supportive journey using the power of breath to release, restore, and realign.

Reduce Stress & Anxiety
Breathe your way into calm. Melissa’s guided techniques help quiet the mind, ease tension, and soften anxious thoughts.

Emotional Release & Healing
This practice creates space to process and let go of stored emotions, energetic blockages, and past experiences—leaving you feeling lighter and clearer.

Boost Energy Levels
Expect to feel refreshed and recharged. Breathwork revitalizes both body and mind, promoting a renewed sense of energy and vitality.

Improve Focus & Mindfulness
Enhance your inner connection and cultivate presence. Breathwork supports mental clarity, improved focus, and a deeper sense of ease throughout your day.

• A welcoming and inclusive environment suitable for all levels—from beginners to experienced practitioners.
   
• Guided breathwork led by Melissa, with a focus on inner healing, grounding, and personal growth.
   
• A supportive, heart-centered community where participants can reflect, share, and connect.
   

A yoga mat, eye mask, water bottle, pillow for under your legs, journal and pen, and an open mind.

Prepare to explore the power of your breath and leave feeling renewed, centered, and gently revitalized.

Spaces for Melissa’s Breathwork Class fill quickly, and advance registration is required.
Online booking is not available for this offering.

To secure your spot or request more information on when the next class will take place, please contact our front desk directly:
📞 905-420-1222
✉️ ellevatewea@gmail.com

We’ll be happy to assist you with booking and answer any questions you may have.